Green Jackfruit is the unripened Jackfruit that is consumed as a vegetable. The scientific name for green jackfruit is Artocarpus heterophyllus. It contains folates, carbohydrate, fiber, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium, protein etc. Green jackfruit promotes hair growth, strengthen the immune system, maintain blood pressure, improves digestion, improves eyesight, good for bone health, regulate blood sugar level etc.